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Recent Posts in January, 2021

  • Eat your Way to Better Health in 2021

    Whether or not you’ve made a resolution or set an actual goal, many adults vow at the start of a new year to make some lifestyle changes to improve their health. Earlier this month we published a blog ...
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  • Thyroid Awareness Q&A

    Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both ...
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  • Walk your Way to Better Health in 2021

    According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. Walking is a great way to get the physical activity needed to ...
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