Recent Posts in 2020

• How to Make 2021 a Healthy New Year

  Dec 28, 2020
  There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. ...
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• Self-care Strategies for the Holiday Season

  Dec 21, 2020
  The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of ...
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• Do I Have a Cold, the Flu or COVID-19?

  Dec 14, 2020
  ‘Tis the season for more than just being jolly. It’s also the dreaded time of year for coughs, sniffles and scratchy throats. And with the start of cold and flu season coinciding with the COVID-19 ...
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