Blog Home Recent Posts in November, 2019 Don’t Let the Holidays Stress You Out! Nov 25, 2019 We all have feelings of stress from time to time, but the holidays can kick that stress into high gear. Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause ... Posted By Continue Reading November is Eat Smart Month Nov 18, 2019 The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday ... Posted By Continue Reading Staying Healthy This Flu Season Nov 11, 2019 Posted By Continue Reading