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Recent Posts in December, 2018

  • Tips for Making New Year's Resolutions

    Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you ...
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  • Healthy Recipes for the Holidays

    December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a ...
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  • Cold and Flu Myth Busters

    We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on ...
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